Food Guide

Health Facts

About Rice

Brown Rice is the healthiest rice of all.
Instead of cooking rice in a cooker, cook it in a pot and drain the starch water.
Rice is a good source of Vitamin B and iron.
Brown Rice contains a higher amount of dietary fiber.

About Pulses

Split green moong dal and yellow moong dal is the healthiest of all pulses and best for digestion.
Chickpeas has a high protein value.
Pulses are an excellent source of fibre and iron.

About Sugar

Brown sugar is the best and healthiest among all.
Granulated sugar is the most preferred sugar for cooking.